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On The Go Chiro | Best Walk in Chiropractor Tucson -Dr. Tory
  • Home
  • Meet Our Staff
  • Services & Techniques
    • Research
    • Articles
    • Testimonials
  • Auto Accidents
  • Patient Center
    • Virtual Office Tour
    • ​Online Forms
    • Payment Options
    • Calendar
  • Online Reviews
  • ​Testimonials
    • Pro Athletes
    • Amateur Athletes
    • Healthcare Practitioners
    • Coaches
    • Videos
  • Hours
  • Community Content
    • Auto Injury Chiropractic Care >
      • A Day in the Life of a Chiropractor
      • Lessen Pain Medication Dependence
      • Active Release Techniques
      • Drop Table Technique
      • Manual Technique
      • Myofascial Release
      • Electrotherapy >
        • Transcutaneous Electrical Nerve Stimulators (TENS)
        • Interferential Current (IFC)
        • Galvanic Stimulation (GS)
      • Verterbral Subluxation >
        • Spinal Kinesiopathology
        • Neuropathophysiology
        • Myopathy
        • Histopathology
        • Pathophysiology
      • Cluster Headaches
      • Migraine Headaches
      • Tension Headaches
      • TMJ
      • Knee Pain
      • Shin Splints
      • Orthotics
    • We May Help You With >
      • ADHD
      • Allergies
      • Asthma
      • Auto Accidents
      • Back Pain-Lower
      • ​Back Pain-Upper/Neck
      • Bedwetting
      • Carpal Tunnel
      • Colic
      • Ear Infections
      • Fibromyalgia
      • Frozen Shoulder
      • Headaches
      • Osteoarthritis
      • Osteoporosis
      • Pinched Nerve
      • Plantar Fasciitis
      • PMS
      • Pregnancy
      • Sciatica
      • Scoliosis
      • ​Slipped Disc
      • ​​Shoulder Pain
      • ​​Stress
      • Tennis Elbow
      • Whiplash
      • Wellness
    • Today's Chiropractic >
      • Wellness vs. Medical Care
      • What is Chiropractic?
      • Effects of Chiropractic Care
    • Story of Chiropractic >
      • History
      • How does it work
      • Suggested Reading
    • Success in Your Spine >
      • Strength
      • Posture
      • Balance
      • Movement
    • The Wellness Approach
    • Chiro Myths & Facts
    • Wellness Glossary
    • Functional Medicine Chiropractic Care >
      • The Role of Chiropractic Care in Functional Medicine
      • A Functional Medicine Chiropractor's Day
      • Chiropractic Care for Children
      • Preventing Falls in Older Adults
      • How Technology Affects Health
      • ​Chiropractic Care for Athletes
      • Heat Therapy
      • Cold Therapy
      • Drug-Free Alternatives for Pain Management >
        • Excercise
        • Diet
        • Acupuncture
        • Acupressure
        • Massage
        • Lifestyle Practices
        • Yoga
        • Tai Chi
        • Strength Training
        • Mind-Body Techniques
        • Stress Management
        • Aromatherapy
      • Nutrition >
        • Vitamins and Nutrients
        • Superfoods
        • Whole Grains
        • Sugar, Salt and Trans and Saturated Fats
        • Lean Protein Sources
  • Contact Us
    • Privacy Policy
On The Go Chiro | Best Walk in Chiropractor Tucson -Dr. Tory
Whole Grains
​

When you reach for that bowl of whole grain cereal or a slice of whole grain bread, consider the health benefits. Those who eat whole grains as part of their diet are at a reduced risk for some chronic conditions. This is because they contain nutrients that are vital to optimal health, and that includes how well our bodies function.

What Makes Whole Grains Beneficial to Your Health?

Grains have fiber, thiamin, folate, iron, selenium, riboflavin, magnesium and niacin.
  • Fiber. Not only can fiber be used to treat constipation and diverticulosis, it decreases blood cholesterol levels and lower one’s risk of obesity, heart disease, colon cancer and type-2 diabetes.
  • B vitamins. These vitamins play various roles in our health. In general, they are critical for maintaining a healthy nervous system. However, riboflavin, niacin and thiamin, in particular, are all B vitamins that help the body convert food into energy. Folate, also a B vitamin, assists the body’s development of red blood cells.
  • Iron. Our blood requires oxygen, and iron is a mineral our body uses to transport oxygen in the blood.
  • Magnesium. This mineral is one of the building blocks for strong, healthy bones and muscle function. Those who have had a spinal injury — say due to an automobile accident or vertebral subluxation complex — can benefit from magnesium, as it, along with chiropractic treatment, will help fortify the bones and strengthen the muscles that support them.
  • Selenium. A healthy immune system is one that can fight off disease and repair itself — selenium can aid in this way. It also helps guards our cells from oxidation (loss of electrons).

Additional benefits include:
  • Weight management
  • Lower chance of gum disease and tooth loss
  • Improved blood pressure levels
  • Reduced risk of colorectal cancer and inflammatory disease
  • Healthier arteries
  • Less risk of asthma

How Much Whole Grains Do You Need, and by How Much Are Your Risks Reduced?

Getting at least one serving of whole grains per day — from wheat, rice, oats, rye, corn, barley, sorghum, spelt or quinoa — may be enough to reduce your risk of certain chronic diseases, but according to the Whole Grains Council, consuming at least three servings a day is even better. While percentages may vary, studies show that by making whole grains part of your daily diet, you can reduce your risk of:
  • Stroke by up to 37 percent
  • Type-2 diabetes by up to 30 percent
  • Cardiovascular disease by up to 36 percent
  • Cancers that affect the digestive system by up to 43 percent
  • Hormone-related cancers by up to 40 percent
Talk to your chiropractor today about combining a diet rich in whole grains with your treatment.

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