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On The Go Chiro | Best Walk in Chiropractor Tucson -Dr. Tory
  • Home
  • Meet Our Staff
  • Services & Techniques
    • Research
    • Articles
    • Testimonials
  • Auto Accidents
  • Patient Center
    • Virtual Office Tour
    • ​Online Forms
    • Payment Options
    • Calendar
  • Online Reviews
  • ​Testimonials
    • Pro Athletes
    • Amateur Athletes
    • Healthcare Practitioners
    • Coaches
    • Videos
  • Hours
  • Community Content
    • Auto Injury Chiropractic Care >
      • A Day in the Life of a Chiropractor
      • Lessen Pain Medication Dependence
      • Active Release Techniques
      • Drop Table Technique
      • Manual Technique
      • Myofascial Release
      • Electrotherapy >
        • Transcutaneous Electrical Nerve Stimulators (TENS)
        • Interferential Current (IFC)
        • Galvanic Stimulation (GS)
      • Verterbral Subluxation >
        • Spinal Kinesiopathology
        • Neuropathophysiology
        • Myopathy
        • Histopathology
        • Pathophysiology
      • Cluster Headaches
      • Migraine Headaches
      • Tension Headaches
      • TMJ
      • Knee Pain
      • Shin Splints
      • Orthotics
    • We May Help You With >
      • ADHD
      • Allergies
      • Asthma
      • Auto Accidents
      • Back Pain-Lower
      • ​Back Pain-Upper/Neck
      • Bedwetting
      • Carpal Tunnel
      • Colic
      • Ear Infections
      • Fibromyalgia
      • Frozen Shoulder
      • Headaches
      • Osteoarthritis
      • Osteoporosis
      • Pinched Nerve
      • Plantar Fasciitis
      • PMS
      • Pregnancy
      • Sciatica
      • Scoliosis
      • ​Slipped Disc
      • ​​Shoulder Pain
      • ​​Stress
      • Tennis Elbow
      • Whiplash
      • Wellness
    • Today's Chiropractic >
      • Wellness vs. Medical Care
      • What is Chiropractic?
      • Effects of Chiropractic Care
    • Story of Chiropractic >
      • History
      • How does it work
      • Suggested Reading
    • Success in Your Spine >
      • Strength
      • Posture
      • Balance
      • Movement
    • The Wellness Approach
    • Chiro Myths & Facts
    • Wellness Glossary
    • Functional Medicine Chiropractic Care >
      • The Role of Chiropractic Care in Functional Medicine
      • A Functional Medicine Chiropractor's Day
      • Chiropractic Care for Children
      • Preventing Falls in Older Adults
      • How Technology Affects Health
      • ​Chiropractic Care for Athletes
      • Heat Therapy
      • Cold Therapy
      • Drug-Free Alternatives for Pain Management >
        • Excercise
        • Diet
        • Acupuncture
        • Acupressure
        • Massage
        • Lifestyle Practices
        • Yoga
        • Tai Chi
        • Strength Training
        • Mind-Body Techniques
        • Stress Management
        • Aromatherapy
      • Nutrition >
        • Vitamins and Nutrients
        • Superfoods
        • Whole Grains
        • Sugar, Salt and Trans and Saturated Fats
        • Lean Protein Sources
  • Contact Us
    • Privacy Policy
On The Go Chiro | Best Walk in Chiropractor Tucson -Dr. Tory
Massage
Massage dates back at least to the second century B.C., as it’s described in ancient Chinese texts. Practitioners in India and Egypt developed their own methods of massage. In fact, all over the world, people use their hands and mechanical devices to improve circulation, unknot muscles, reduce pain and generally improve health.
Nonetheless, massage therapy is a large and varied field. For example, the type of massage that’s suitable for an athlete is different than what a hospice patient needs. If you’re considering massage as a method of pain relief, you may need to look around to find the right practitioner for you.

Evidence for Massage
The long history of massage is full of anecdotal evidence of its healing power, but there have not been many scientific studies conducted about the topic. A study published in Evidence-Based Complementary and Alternative Medicine in 2007 reviewed previous research on massage and pain relief, and found the strongest evidence for massage as a way to decrease non-specific lower back pain. Shoulder pain and headaches also responded fairly well to massage.
How does massage relieve pain? In a 2010 study, researchers at the University of California, Los Angeles found that massage made people produce lower amounts of hormones responsible for stress and inflammation.

Chronic Pain
Many people with chronic pain turn to massage for relief. The International Association for the Study of Pain defines chronic pain as continuous or recurrent, and persisting for about three months or more. Chronic pain can affect a certain body part, such as your back, or can be tied to a more general all-over condition, such as fibromyalgia.

Arthritis
After massage, some arthritis sufferers report improvements in range of motion, hand grip strength and joint function as well as decreased pain and finger stiffness. A 2010 study published in the International Journal of Neuroscience concluded that moderate to light pressure produced the best results for patients with arthritis.
​
Massage and Chiropractic
Because massage decreases pain in many patients, chiropractors often incorporate massage into the treatment plan. This could be a short massage delivered by the chiropractor along with spinal adjustments. Or, if the patient needs a longer massage or specific techniques outside the chiropractor’s repertoire, the patient might schedule a visit with an outside massage therapist. Nowadays, holistic professionals with different expertise often opt to share space. A chiropractor and massage therapist working together pool their knowledge and optimize their patients’ healing.
If you’d like to see how chiropractic and massage complement each other, call our clinic today. We can help you feel your best.

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3250 N. Campbell Ave. Ste 132, Tucson, AZ 85719

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