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On The Go Chiro | Best Walk in Chiropractor Tucson -Dr. Tory
  • Home
  • Meet Our Staff
  • Services & Techniques
    • Research
    • Articles
    • Testimonials
  • Auto Accidents
  • Patient Center
    • Virtual Office Tour
    • ​Online Forms
    • Payment Options
    • Calendar
  • Online Reviews
  • ​Testimonials
    • Pro Athletes
    • Amateur Athletes
    • Healthcare Practitioners
    • Coaches
    • Video's
  • Hours
  • Fees
  • Community Content
    • Auto Injury Chiropractic Care >
      • A Day in the Life of a Chiropractor
      • Lessen Pain Medication Dependence
      • Active Release Techniques
      • Drop Table Technique
      • Manual Technique
      • Myofascial Release
      • Electrotherapy >
        • Transcutaneous Electrical Nerve Stimulators (TENS)
        • Interferential Current (IFC)
        • Galvanic Stimulation (GS)
      • Verterbral Subluxation >
        • Spinal Kinesiopathology
        • Neuropathophysiology
        • Myopathy
        • Histopathology
        • Pathophysiology
      • Cluster Headaches
      • Migraine Headaches
      • Tension Headaches
      • TMJ
      • Knee Pain
      • Shin Splints
      • Orthotics
    • We May Help You With >
      • ADHD
      • Allergies
      • Asthma
      • Auto Accidents
      • Back Pain-Lower
      • ​Back Pain-Upper/Neck
      • Bedwetting
      • Carpal Tunnel
      • Colic
      • Ear Infections
      • Fibromyalgia
      • Frozen Shoulder
      • Headaches
      • Osteoarthritis
      • Osteoporosis
      • Pinched Nerve
      • Plantar Fasciitis
      • PMS
      • Pregnancy
      • Sciatica
      • Scoliosis
      • ​Slipped Disc
      • ​​Shoulder Pain
      • ​​Stress
      • Tennis Elbow
      • Whiplash
      • Wellness
    • Today's Chiropractic >
      • Wellness vs. Medical Care
      • What is Chiropractic?
      • Effects of Chiropractic Care
    • Story of Chiropractic >
      • History
      • How does it work
      • Suggested Reading
    • Success in Your Spine >
      • Strength
      • Posture
      • Balance
      • Movement
    • The Wellness Approach
    • Chiro Myths & Facts
    • Wellness Glossary
    • Functional Medicine Chiropractic Care >
      • The Role of Chiropractic Care in Functional Medicine
      • A Functional Medicine Chiropractor's Day
      • Chiropractic Care for Children
      • Preventing Falls in Older Adults
      • How Technology Affects Health
      • ​Chiropractic Care for Athletes
      • ​Cold Laser Therapy
      • Heat Therapy
      • Cold Therapy
      • Drug-Free Alternatives for Pain Management >
        • Excercise
        • Diet
        • Acupuncture
        • Acupressure
        • Massage
        • Lifestyle Practices
        • Yoga
        • Tai Chi
        • Strength Training
        • Mind-Body Techniques
        • Stress Management
        • Aromatherapy
      • Nutrition >
        • Vitamins and Nutrients
        • Superfoods
        • Whole Grains
        • Sugar, Salt and Trans and Saturated Fats
        • Lean Protein Sources
  • Contact Us
    • Privacy Policy
On The Go Chiro | Best Walk in Chiropractor Tucson -Dr. Tory
Lifestyle Practices
While spinal manipulation is a chiropractor’s primary tool, functional medicine chiropractors also assess their patients’ lifestyles. Chiropractic care that focuses on functional medicine is holistic. This means that when you visit a functional medicine chiropractor, he or she will want to know about other aspects of your life in addition to performing a physical exam. Your initial visit will probably include filling out a questionnaire and having a long chat with your chiropractor about your physical condition, work, family relationships, diet and activity level. Based on this information, your functional medicine chiropractor might recommend various lifestyle interventions to improve your health.


Conditions Improved by Lifestyle Interventions
Lifestyle changes can prevent or improve many chronic diseases, including high blood pressure, obesity, osteoporosis, coronary heart disease and some types of cancer. For example, many people who suffer from type-2 diabetes are able to reduce or eliminate their reliance on medications by exercising more and improving their diets.


Types of Lifestyle Interventions
Diet
Your chiropractor might identify nutritional deficiencies in your diet. He or she might suggest upping your protein consumption and decreasing your fat or salt intake, or eating whole grains instead of refined carbs. Chiropractors might also recommend dietary supplements, such as certain herbs or multivitamins.
Exercise
Many Americans go from desk to car to couch. Your chiropractor can help you find realistic ways to work exercise into your busy schedule. Regular exercise can reduce chronic pain as well as help prevent or alleviate certain health conditions.
Smoking
Everybody knows smoking is a bad idea. Although quitting smoking is hard, the benefits of stopping this habit are exponential. If you smoke, your chiropractor may discuss ways to help you eliminate the habit for good. It’s never too late to quit smoking.
Alcohol Use
Even people who don’t usually overindulge might occasionally turn to alcohol to cope with stress or in certain social situations. Your chiropractor can help you assess how much you drink and whether it’s adversely affecting your life. If so, you can discuss ways to limit or stop drinking.
Stress Management
Most people have a hard time keeping up with all the demands made on them by others and by themselves. A chiropractor can recommend ways to deal with stress, whether that means yoga, tai chi, meditation or a little quiet time in nature.
Do you feel like your overall health could be better? Are the demands of life overwhelming you? Call our clinic, and we will discuss lifestyle interventions to maximize your health.

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3250 N. Campbell Ave. Ste 132, Tucson, AZ 85719

(520)881-0650
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