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On The Go Chiro | Best Walk in Chiropractor Tucson -Dr. Tory
  • Home
  • Meet Our Staff
  • Services & Techniques
    • Research
    • Articles
    • Testimonials
  • Auto Accidents
  • Patient Center
    • Virtual Office Tour
    • ​Online Forms
    • Payment Options
    • Calendar
  • Online Reviews
  • ​Testimonials
    • Pro Athletes
    • Amateur Athletes
    • Healthcare Practitioners
    • Coaches
    • Videos
  • Hours
  • Community Content
    • Auto Injury Chiropractic Care >
      • A Day in the Life of a Chiropractor
      • Lessen Pain Medication Dependence
      • Active Release Techniques
      • Drop Table Technique
      • Manual Technique
      • Myofascial Release
      • Electrotherapy >
        • Transcutaneous Electrical Nerve Stimulators (TENS)
        • Interferential Current (IFC)
        • Galvanic Stimulation (GS)
      • Verterbral Subluxation >
        • Spinal Kinesiopathology
        • Neuropathophysiology
        • Myopathy
        • Histopathology
        • Pathophysiology
      • Cluster Headaches
      • Migraine Headaches
      • Tension Headaches
      • TMJ
      • Knee Pain
      • Shin Splints
      • Orthotics
    • We May Help You With >
      • ADHD
      • Allergies
      • Asthma
      • Auto Accidents
      • Back Pain-Lower
      • ​Back Pain-Upper/Neck
      • Bedwetting
      • Carpal Tunnel
      • Colic
      • Ear Infections
      • Fibromyalgia
      • Frozen Shoulder
      • Headaches
      • Osteoarthritis
      • Osteoporosis
      • Pinched Nerve
      • Plantar Fasciitis
      • PMS
      • Pregnancy
      • Sciatica
      • Scoliosis
      • ​Slipped Disc
      • ​​Shoulder Pain
      • ​​Stress
      • Tennis Elbow
      • Whiplash
      • Wellness
    • Today's Chiropractic >
      • Wellness vs. Medical Care
      • What is Chiropractic?
      • Effects of Chiropractic Care
    • Story of Chiropractic >
      • History
      • How does it work
      • Suggested Reading
    • Success in Your Spine >
      • Strength
      • Posture
      • Balance
      • Movement
    • The Wellness Approach
    • Chiro Myths & Facts
    • Wellness Glossary
    • Functional Medicine Chiropractic Care >
      • The Role of Chiropractic Care in Functional Medicine
      • A Functional Medicine Chiropractor's Day
      • Chiropractic Care for Children
      • Preventing Falls in Older Adults
      • How Technology Affects Health
      • ​Chiropractic Care for Athletes
      • Heat Therapy
      • Cold Therapy
      • Drug-Free Alternatives for Pain Management >
        • Excercise
        • Diet
        • Acupuncture
        • Acupressure
        • Massage
        • Lifestyle Practices
        • Yoga
        • Tai Chi
        • Strength Training
        • Mind-Body Techniques
        • Stress Management
        • Aromatherapy
      • Nutrition >
        • Vitamins and Nutrients
        • Superfoods
        • Whole Grains
        • Sugar, Salt and Trans and Saturated Fats
        • Lean Protein Sources
  • Contact Us
    • Privacy Policy
On The Go Chiro | Best Walk in Chiropractor Tucson -Dr. Tory
Lean Protein Sources

If you’ve been in a car accident or have a condition that affects the spine, such as vertebral subluxation complex, the muscles can spasm, stiffen, weaken or waste away. In addition, if scar tissue develops, muscle tone can change. All of this can affect your mobility, comfort and ability to perform certain functions and movements. More importantly, the muscles surround and give the body’s skeleton its support. When muscles are compromised, bones — including the spine — can lose their natural alignment.

Why Are Lean Proteins Important to Your Chiropractic Treatment?

Proteins are our body’s building blocks for strong and healthy bones, skin, muscles, cartilage and blood. They are also the building blocks of vitamins, enzymes and hormones.
So, what does this mean in terms of chiropractic care?
When protein is properly synthesized by the body, it speeds up tissue repair, prevents atrophy caused by immobilization and fortifies connective tissue, which can expedite your recovery time when combined with chiropractic treatments such as spinal adjustments and soft tissue work.
As an additional benefit, lean proteins can help you feel fuller longer. This can lead to weight loss as you are more likely to minimize the number of calories consumed. Weight loss helps to relieve stress on the body’s skeleton, so, if the bones are out of alignment, avoiding this added pressure can reduce pain. In addition, if spinal adjustments have been performed to bring the spine into line, weight management can help prevent the spinal bones from slipping out of place again.

What Are Some Additional Benefits of Lean Proteins?

Aside from the advantages aforementioned, proteins can aid in heart health. This has been examined in studies, including one conducted by Johns Hopkins Medicine. They found that participants who removed 10 percent of their calories from carbohydrates and replaced them with protein experienced a 21-percent deduction in their risk for cardiovascular disease. Their blood pressure and cholesterol levels lowered as well.

​Which Lean Proteins Should You Choose?

Not all proteins are created equal. Some protein-rich foods contain large amounts of saturated fat, which can cause cholesterol levels to spike and boost your chance of developing heart disease. For this reason, you should avoid or minimize your consumption of full-fat dairy, hot dogs, processed lunch meat, fatty cuts of meat, bacon and regular ground beef. Instead, your choices should include:
  • Skinless chicken breast
  • Legumes, including beans
  • Turkey
  • Round steak
  • Top sirloin
  • 90-percent lean ground beef
  • Fish
To learn more about how lean proteins can help with your chiropractic treatment, speak with your chiropractor today.

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