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On The Go Chiro | Best Walk in Chiropractor Tucson -Dr. Tory
  • Home
  • Meet Our Staff
  • Services & Techniques
    • Research
    • Articles
    • Testimonials
  • Auto Accidents
  • Patient Center
    • Virtual Office Tour
    • ​Online Forms
    • Payment Options
    • Calendar
  • Online Reviews
  • ​Testimonials
    • Pro Athletes
    • Amateur Athletes
    • Healthcare Practitioners
    • Coaches
    • Videos
  • Hours
  • Community Content
    • Auto Injury Chiropractic Care >
      • A Day in the Life of a Chiropractor
      • Lessen Pain Medication Dependence
      • Active Release Techniques
      • Drop Table Technique
      • Manual Technique
      • Myofascial Release
      • Electrotherapy >
        • Transcutaneous Electrical Nerve Stimulators (TENS)
        • Interferential Current (IFC)
        • Galvanic Stimulation (GS)
      • Verterbral Subluxation >
        • Spinal Kinesiopathology
        • Neuropathophysiology
        • Myopathy
        • Histopathology
        • Pathophysiology
      • Cluster Headaches
      • Migraine Headaches
      • Tension Headaches
      • TMJ
      • Knee Pain
      • Shin Splints
      • Orthotics
    • We May Help You With >
      • ADHD
      • Allergies
      • Asthma
      • Auto Accidents
      • Back Pain-Lower
      • ​Back Pain-Upper/Neck
      • Bedwetting
      • Carpal Tunnel
      • Colic
      • Ear Infections
      • Fibromyalgia
      • Frozen Shoulder
      • Headaches
      • Osteoarthritis
      • Osteoporosis
      • Pinched Nerve
      • Plantar Fasciitis
      • PMS
      • Pregnancy
      • Sciatica
      • Scoliosis
      • ​Slipped Disc
      • ​​Shoulder Pain
      • ​​Stress
      • Tennis Elbow
      • Whiplash
      • Wellness
    • Today's Chiropractic >
      • Wellness vs. Medical Care
      • What is Chiropractic?
      • Effects of Chiropractic Care
    • Story of Chiropractic >
      • History
      • How does it work
      • Suggested Reading
    • Success in Your Spine >
      • Strength
      • Posture
      • Balance
      • Movement
    • The Wellness Approach
    • Chiro Myths & Facts
    • Wellness Glossary
    • Functional Medicine Chiropractic Care >
      • The Role of Chiropractic Care in Functional Medicine
      • A Functional Medicine Chiropractor's Day
      • Chiropractic Care for Children
      • Preventing Falls in Older Adults
      • How Technology Affects Health
      • ​Chiropractic Care for Athletes
      • Heat Therapy
      • Cold Therapy
      • Drug-Free Alternatives for Pain Management >
        • Excercise
        • Diet
        • Acupuncture
        • Acupressure
        • Massage
        • Lifestyle Practices
        • Yoga
        • Tai Chi
        • Strength Training
        • Mind-Body Techniques
        • Stress Management
        • Aromatherapy
      • Nutrition >
        • Vitamins and Nutrients
        • Superfoods
        • Whole Grains
        • Sugar, Salt and Trans and Saturated Fats
        • Lean Protein Sources
  • Contact Us
    • Privacy Policy
On The Go Chiro | Best Walk in Chiropractor Tucson -Dr. Tory
​Exercise
If you are dealing with long-term chronic pain, it is likely that the last thing you want to think about is exercising. However, staying physically active is important for your overall health and in preventing the onset of other conditions like heart disease and obesity.
An appropriate exercise program can also relieve symptoms associated with chronic pain by boosting your body’s pain-fighting chemicals. It may also reduce your risk of sustaining certain injuries and of developing chronic pain after an injury.

Benefits of Exercise for Pain Relief
In addition to helping you maintain a healthy weight and strengthening your muscles and heart, exercise provides other benefits for people with chronic pain, including:
  • Reduction in muscle spasms
  • Decrease in inflammation in the joints
  • Improved spinal alignment
  • Strengthened muscles around your joints
  • Prevention of atrophy of your muscles
  • Increased ability to carry out everyday activities
  • Boost in your mood
  • Improved quality of life

Types of Pain Helped by Exercise
Exercise may help alleviate pain associated with many types of conditions, including:
  • Arthritis
  • Certain back problems
  • Fibromyalgia
  • Certain neck problems
  • Osteoarthritis

How Much Exercise Do You Need?
To gain the benefits of exercise, you should aim for at least 150 minutes per week of moderate-intensity physical activity. This includes walking, swimming, bicycling or water aerobics.
In addition to this aerobic exercise, you should do two or more days per week of muscle strengthening exercise. This should work all the major muscle groups of the body, including the arms, shoulders, abdomen, chest, hips and legs.
It is also beneficial to stay physically active throughout the day. This can be done by walking or biking to work, parking farther from the shopping center entrance, taking periodic walks, gardening or taking the stairs instead of the elevator.

Choosing an Exercise Program That’s Right for You
If you have had a recent injury or suffer from chronic pain, the first step is to visit your primary care doctor for an exam. He or she can suggest an appropriate medical plan to treat your injury or alleviate your chronic pain. Your treatment plan might include visiting your chiropractor and starting an exercise program to help relieve your symptoms. Your chiropractor and primary care physician can work together to develop an exercise program that is suitable for your individual needs.

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