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On The Go Chiro | Best Walk in Chiropractor Tucson -Dr. Tory
  • Home
  • Meet Our Staff
  • Services & Techniques
    • Research
    • Articles
    • Testimonials
  • Auto Accidents
  • Patient Center
    • Virtual Office Tour
    • ​Online Forms
    • Fees List
    • Payment Options
    • Calendar
  • Online Reviews
  • ​Testimonials
    • Pro Athletes
    • Amateur Athletes
    • Healthcare Practitioners
    • Coaches
    • Video's
  • Hours
  • Fees
  • Community Content
    • Auto Injury Chiropractic Care >
      • A Day in the Life of a Chiropractor
      • Lessen Pain Medication Dependence
      • Active Release Techniques
      • Drop Table Technique
      • Manual Technique
      • Myofascial Release
      • Electrotherapy >
        • Transcutaneous Electrical Nerve Stimulators (TENS)
        • Interferential Current (IFC)
        • Galvanic Stimulation (GS)
      • Verterbral Subluxation >
        • Spinal Kinesiopathology
        • Neuropathophysiology
        • Myopathy
        • Histopathology
        • Pathophysiology
      • Cluster Headaches
      • Migraine Headaches
      • Tension Headaches
      • TMJ
      • Knee Pain
      • Shin Splints
      • Orthotics
    • We May Help You With >
      • ADHD
      • Allergies
      • Asthma
      • Auto Accidents
      • Back Pain-Lower
      • ​Back Pain-Upper/Neck
      • Bedwetting
      • Carpal Tunnel
      • Colic
      • Ear Infections
      • Fibromyalgia
      • Frozen Shoulder
      • Headaches
      • Osteoarthritis
      • Osteoporosis
      • Pinched Nerve
      • Plantar Fasciitis
      • PMS
      • Pregnancy
      • Sciatica
      • Scoliosis
      • ​Slipped Disc
      • ​​Shoulder Pain
      • ​​Stress
      • Tennis Elbow
      • Whiplash
      • Wellness
    • Today's Chiropractic >
      • Wellness vs. Medical Care
      • What is Chiropractic?
      • Effects of Chiropractic Care
    • Story of Chiropractic >
      • History
      • How does it work
      • Suggested Reading
    • Success in Your Spine >
      • Strength
      • Posture
      • Balance
      • Movement
    • The Wellness Approach
    • Chiro Myths & Facts
    • Wellness Glossary
    • Functional Medicine Chiropractic Care >
      • The Role of Chiropractic Care in Functional Medicine
      • A Functional Medicine Chiropractor's Day
      • Chiropractic Care for Children
      • Preventing Falls in Older Adults
      • How Technology Affects Health
      • ​Chiropractic Care for Athletes
      • Heat Therapy
      • Cold Therapy
      • Drug-Free Alternatives for Pain Management >
        • Excercise
        • Diet
        • Acupuncture
        • Acupressure
        • Massage
        • Lifestyle Practices
        • Yoga
        • Tai Chi
        • Strength Training
        • Mind-Body Techniques
        • Stress Management
        • Aromatherapy
      • Nutrition >
        • Vitamins and Nutrients
        • Superfoods
        • Whole Grains
        • Sugar, Salt and Trans and Saturated Fats
        • Lean Protein Sources
  • Contact Us
    • Privacy Policy
  • Fees
On The Go Chiro | Best Walk in Chiropractor Tucson -Dr. Tory
Diet

Most people know that eating a well-balanced, healthy diet can reduce your risk of health problems, such as heart disease, diabetes and obesity. However, the foods you eat may also provide relief from chronic pain or keep you from developing certain types of pain, such as low-back pain.

Eating a Healthy Diet
Eating a healthy diet and exercising regularly is the best way to maintain a healthy weight, both now and as you grow older. In addition, keeping off those extra pounds can reduce chronic pain from certain health conditions, such as arthritis or back problems.
Eating a well-balanced diet also provides your body with the vitamins, minerals and other nutrients that it needs to stay healthy and pain-free. A healthy diet includes eating a lot of fresh fruits and vegetables, whole grains and low-fat protein sources. Here are some types of pain that can be helped by following a healthy diet:
  • Back pain. Eating foods rich in calcium and obtaining enough vitamin D from the sun or supplements will keep your bones strong. This can help prevent osteoporosis — weakening of the bones — that can lead to bone fractures and back pain.
  • Fibromyalgia. Some people with fibromyalgia feel better when they avoid or eat certain foods. There is no diet that has been proven to work for everyone, but eating healthy will help you avoid other problems that may make your fibromyalgia worse. If you suffer from fibromyalgia, consider keeping a food journal in which you also note your symptoms. If you notice a trend between eating certain foods and the worsening of your symptoms, you can try to cut out that food to see if it helps prevent or alleviate your symptoms.
  • Arthritis. Certain foods may relieve symptoms associated with arthritis, including: fruits and vegetables rich in vitamin E, omega-3 fatty acids and other nutrients. Avoiding excessive alcohol may also improve your symptoms.

Dietary Supplements

Certain dietary supplements may benefit people with chronic pain. Although some medical studies have been done on these, more research is needed to know how well they will work to relieve pain. However, some individuals with the following conditions have benefited from eating foods that contain the following nutrients.
  • Rheumatoid arthritis: omega-3 fatty acids (found in fish oil) and gamma-linolenic acid
  • Migraine: coenzyme Q10, riboflavin and the herbs feverfew and butterbur
  • Osteoarthritis: glucosamine and chondroitin, omega-3 fatty acids, SAMe, turmeric, ginger and capsaicin
  • Low back pain: omega-3 fatty acids, glucosamine and chondroitin, bromelain and turmeric

Before taking any supplements, check with your doctor, chiropractor or other health care provider. Some dietary supplements can cause side effects or may interact with your prescription medication. They may also be harmful if you are pregnant or nursing.

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