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On The Go Chiro | Best Walk in Chiropractor Tucson -Dr. Tory
  • Home
  • Meet Our Staff
  • Services & Techniques
    • Research
    • Articles
    • Testimonials
  • Auto Accidents
  • Patient Center
    • Virtual Office Tour
    • ​Online Forms
    • Payment Options
    • Calendar
  • Online Reviews
  • ​Testimonials
    • Pro Athletes
    • Amateur Athletes
    • Healthcare Practitioners
    • Coaches
    • Video's
  • Hours
  • Fees
  • Community Content
    • Auto Injury Chiropractic Care >
      • A Day in the Life of a Chiropractor
      • Lessen Pain Medication Dependence
      • Active Release Techniques
      • Drop Table Technique
      • Manual Technique
      • Myofascial Release
      • Electrotherapy >
        • Transcutaneous Electrical Nerve Stimulators (TENS)
        • Interferential Current (IFC)
        • Galvanic Stimulation (GS)
      • Verterbral Subluxation >
        • Spinal Kinesiopathology
        • Neuropathophysiology
        • Myopathy
        • Histopathology
        • Pathophysiology
      • Cluster Headaches
      • Migraine Headaches
      • Tension Headaches
      • TMJ
      • Knee Pain
      • Shin Splints
      • Orthotics
    • We May Help You With >
      • ADHD
      • Allergies
      • Asthma
      • Auto Accidents
      • Back Pain-Lower
      • ​Back Pain-Upper/Neck
      • Bedwetting
      • Carpal Tunnel
      • Colic
      • Ear Infections
      • Fibromyalgia
      • Frozen Shoulder
      • Headaches
      • Osteoarthritis
      • Osteoporosis
      • Pinched Nerve
      • Plantar Fasciitis
      • PMS
      • Pregnancy
      • Sciatica
      • Scoliosis
      • ​Slipped Disc
      • ​​Shoulder Pain
      • ​​Stress
      • Tennis Elbow
      • Whiplash
      • Wellness
    • Today's Chiropractic >
      • Wellness vs. Medical Care
      • What is Chiropractic?
      • Effects of Chiropractic Care
    • Story of Chiropractic >
      • History
      • How does it work
      • Suggested Reading
    • Success in Your Spine >
      • Strength
      • Posture
      • Balance
      • Movement
    • The Wellness Approach
    • Chiro Myths & Facts
    • Wellness Glossary
    • Functional Medicine Chiropractic Care >
      • The Role of Chiropractic Care in Functional Medicine
      • A Functional Medicine Chiropractor's Day
      • Chiropractic Care for Children
      • Preventing Falls in Older Adults
      • How Technology Affects Health
      • ​Chiropractic Care for Athletes
      • ​Cold Laser Therapy
      • Heat Therapy
      • Cold Therapy
      • Drug-Free Alternatives for Pain Management >
        • Excercise
        • Diet
        • Acupuncture
        • Acupressure
        • Massage
        • Lifestyle Practices
        • Yoga
        • Tai Chi
        • Strength Training
        • Mind-Body Techniques
        • Stress Management
        • Aromatherapy
      • Nutrition >
        • Vitamins and Nutrients
        • Superfoods
        • Whole Grains
        • Sugar, Salt and Trans and Saturated Fats
        • Lean Protein Sources
  • Contact Us
    • Privacy Policy
On The Go Chiro | Best Walk in Chiropractor Tucson -Dr. Tory
Aromatherapy
Scents play an important role in our lives. The pungent smell of certain spices can bring on hunger cravings. The aroma of freshly baked chocolate chip cookies may trigger long-forgotten childhood memories.
However, certain smells may also have health benefits, from relieving pain to reducing depression. The use of scents — most often essential oils extracted from plants — to heal is called aromatherapy.

What Is Aromatherapy?
Although we are all affected by many different scents, aromatherapists use ones specifically designed to promote health and wellbeing. These highly concentrated essential oils are extracted from various parts of plants.
The oils can be used directly or indirectly. Often the scent is spread through the air with an essential oil diffuser or by putting a few drops of oil in hot water. The oils can also be added to massage lotions, bath salts or even directly into bath water.
Essential oils work by triggering the smell receptors in the nose. The nervous system picks up that signal and carries it to the brain, where it activates the part of the brain involved in emotions.
The health benefits of aromatherapy are thought to come from the effects that the oils have on our emotions. In a way, this allows the smell of the essential oils to bypass the thinking parts of our brain and directly change how we feel.

Types of Essential Oils
Some of the most common essential oils used for their health benefits include:
  • Bergamot
  • Chamomile
  • Clary sage
  • Citrus
  • Green apple
  • Frankincense
  • Jasmine
  • Lavender
  • Neroli
  • Peppermint
  • Rose
  • Sandalwood
  • Vanilla
  • Ylang ylang

Benefits of Aromatherapy
Most often, essential oils are used to uplift your mood or wake you up. Although medical studies of aromatherapy are limited, these oils may have other health benefits, such as:
  • Reducing pain, such as during medical procedures, migraines or arthritis
  • Stabilizing the heart rate and blood pressure
  • Improving sleep
  • Lowering levels of depression and anxiety, even during labor
  • Improving quality of life, especially for people with chronic diseases

Side Effects of Essential Oils
Essential oils are safe when used as directed. It is unknown, though, whether essential oils will interact with other treatments or prescription drugs, so be sure to let your healthcare provider or aromatherapist know if you are undergoing other medical treatments or taking medications.
Because the oils are so highly concentrated, some people may develop a rash or allergic reaction when the oils come in contact with their skin. Other people may develop headaches or nausea from smelling these highly potent oils.
Children may be more sensitive to the side effects of essential oils. Women who are pregnant or breast-feeding should check with their doctor before using them.
For many people, finding the essential oils that work best is a matter of trying them out. However, this is often the most fun part and may even bring up fond memories from long ago.

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